During times of uncertainty, we all feel some level of stress. Some of us may be able to tolerate a higher level of stress and many of us cope and manage with it differently.
We are all dealing with different things. Some of us may be caring for loved-ones with current health conditions. Others are dealing with working from home with the kids running around in the house. And still, others may be trying to figure out things financially because their job or business was immediately affected/ended with the current economic slow down that the COVID-19 pandemic has caused.
People are telling you to “relax”, but that’s easier said than done. After all, anxiety is literally caused by a sense of not having control of those things we feel we should.
So, what can you do to ease some of the stress?
- Stay in contact with loved-ones – You may not be able to meet up, do play-dates or get margaritas with friends, but there is plenty of technology to keep in contact. Regular phone calls and texts are good, but apps like WhatsApp, FaceTime, and Facebook Messenger take it one step further by allowing video chat.
- Follow the CDC guidelines – While there is no vaccine or cure known at the moment for COVID19, there are some things within our control to help protect us from contracting the virus. These include: staying 6 ft away from people out in public, staying home as much as possible, and properly washing your hands
- Get your blood flowing – Try to exercise, even if it is just a walk. I would avoid popular parks to minimize contact with others. My routine has been to take a 2-mile run each day (2-mile walk with the double-stroller if I take the babies). It helps clear my head and appreciate nature. Also, vitamin D from the sun is good for your immune system.
- Keep a good diet – Yes, the grocery stores haven’t had the best selection these days, but try your best to eat well and take multi-vitamins. Again, you want your immune system to be able to keep your body healthy. Plenty of water is also advised.
If the stress begins to get the best of you, reach out to someone that can help. It's not worth it to take it out on your kids or other family members. Besides, you will probably feel the guilt later which will only add to your stress.
For more information and resources, visit…
The Texas Health & Human Services site or call their toll-free hotline at 800-633-5686
The American Foundation for Suicide Prevention site or call their toll-free hotline at 800-273-TALK
